Many changes have been happening at The Studio. We wish Margie McMahon all the best in her new life in Portland. We extend our warmest thanks for all the teachings that she brought to our students and her help in running the studio. We would also like to thank Donna Goodale for her contribution to the studio and wish her well in the next phase of her journey.
We are pleased to welcome Ashley Hall to our studio as a new teacher. Judy Sims-Barlow is also returning after her foot surgery to teach a weekly Iyengar Class.
Schedule starting December 1
Monday Beginner 10:00 a.m. Ruth Wednesday All Levels Iyengar 10:00 a.m. Judy Friday All Levels 10:00 a.m. Ashley Saturday All Levels 9:00 a.m. Ashley/Ruth Sunday All Levels 10:00 a.m. Ashley/Ruth
NO CLASS December 25 or January 1.
Meditation for Anyone
- reduce the risk of heart attack and stroke
- decrease colds
- reduce stress and anxiety and provide better mood regulation
- improve sleep
- boost memory and diminish age-related brain deterioration
- more harmonious relationships
- increased happiness
The studio is thinking of offering a 30 minute meditation class suitable for all levels of experience including beginners. A possible time would be 9:00 a.m. before class on Monday and Friday. We would like to open this class to non-yoga students so they can also experience the benefits of meditation. The classes would be free to monthly members and by donation for all other participants. If there is sufficient interest classes would commence in the new year.
easeintopeace (at) aol.com