La Veta Yoga

Class Schedule

Teacher Updates

Many changes have been happening at The Studio. We wish Margie McMahon all the best in her new life in Portland. We extend our warmest thanks for all the teachings that she brought to our students and her help in running the studio. We would also like to thank Donna Goodale for her contribution to the studio and wish her well in the next phase of her journey.

We are pleased to welcome Ashley Hall to our studio as a new teacher. Judy Sims-Barlow is also returning after her foot surgery to teach a weekly Iyengar Class.


 Schedule starting December 1

Monday      Beginner             10:00 a.m.     Ruth
Wednesday   All Levels Iyengar   10:00 a.m.     Judy 
Friday      All Levels           10:00 a.m.     Ashley 
Saturday    All Levels            9:00 a.m.     Ashley/Ruth
Sunday      All Levels           10:00 a.m.     Ashley/Ruth

NO CLASS December 25 or January 1.


Meditation for Anyone

Why Meditate?

  • reduce the risk of heart attack and stroke
  • decrease colds
  • reduce stress and anxiety and provide better mood regulation
  • improve sleep
  • boost memory and diminish age-related brain deterioration
  • more harmonious relationships
  • increased happiness

The studio is thinking of offering a 30 minute meditation class suitable for all levels of experience including beginners. A possible time would be 9:00 a.m. before class on Monday and Friday. We would like to open this class to non-yoga students so they can also experience the benefits of meditation. The classes would be free to monthly members and by donation for all other participants. If there is sufficient interest classes would commence in the new year.


Contact
Ruth Heal
415-233-2632
easeintopeace (at) aol.com