Ruth Heal Workshop
Sunday November 16th, 1:30-4:00pm. $25
Mark your calendar for a workshop offered by Ruth Heal Saturday November 16th from 1.30-4.00, She will be your guide practicing poses, breathing techniques and relaxation that support mental and physical well-being. This workshop is suitable for all levels including beginners. Cost $25.
To reserve your place please call Ruth on 415 233 2632 or e mail her email@example.com.
Yoga Studio Schedule
Mon/Wed/Fri/Sat All Levels 10:00 a.m. Wednesday All Levels 6:00 p.m. Thursday Early Bird 7:00 a.m. Jill Schwartz Thursday Beginner 10:00 a.m. Judy Sims-Barlow (last class Nov 14)
Yoga classes are 1 hr 15-30 minutes
$10 Drop in…….$50 Monthly unlimited