La Veta Yoga

Class Schedule

Monday      Intermediate         10:00 a.m.     Ed
Wednesday   All Levels           10:00 a.m.     Judy 
Friday      Meditation            9:15 a.m.     Ruth
Friday      All Levels           10:00 a.m.     Ruth
Saturday    All Levels            9:00 a.m.     Ruth (community  class by donation)
Sunday      All Levels           10:00 a.m.     Mary Ann

Community Class by Donation

Our 9:00 a.m. Saturday class is open to the community by donation (any amount welcomed).

Our hope is that students who are able will donate generously in order to pay it forward. This will extend the benefits of yoga to more students and allow the studio to continue to offer this class.


The Mind-Body Connection

In starting and ending every class with 3 breaths – for the mind, body and spirit, followed by the sound of Om, we take those moments to celebrate everything that we are. Yoga is the joining of mind and body. The second of Pantanjali’s Yoga Sutras says “Yoga is the uniting of the conciousness in the heart” (in Sanskrit “Yogah chitta vritti nirodahah”). In this joining of mind(conciousness) and body(heart) yoga is more than a system of exercises. When we join movement and breath together with awareness, when we notice the sensations of breath in the body or how it feels to have our feet on the ground we engage the mind and body together. When the mind and body are connected we create focused attention and this calms the over-thinking brain.
 

“If the work is worthwhile, then whether we can complete it or not, it’s worth making the attempt. That’s why courage is important.”
The Dalai Lama

Namaste, Ruth, Judy, Ed and Mary Ann

Contact
Ruth Heal
415-233-2632
easeintopeace@gmail.com

La Veta Yoga Studio c/o Ruth Heal
PO Box 204
La Veta, CO 81055

Where to Find Us

The studio is located at 200, South Main Street, La Veta CO 81055. It is on the corner of Main Street and Ryus Avenue.